Category Archives: vegan

portobello mushroom sliders & roasted red pepper pesto

my weekend
greyout
raves
new friends (thanks nick)
sunny san diego: always brings out the BEAST in me
eyes closed, bass pounding, menthol cigs and the heavy weight of a hand on my shoulder
my arms, back, neck, thighs
good vibes
consequences now

this classy recipe makes up for my weekend behavior

Balsamic-Marinated Portobello Mushroom Sliders with Roasted Red Pepper Pesto
& Raw Kale Salad

2 large portobello mushrooms, gills scooped out, quartered
good balsamic vinegar
thyme
1 clove garlic, minced
dinner rolls or mini brioche buns, brushed with olive oil (and garlic salt!)
spinach or arugula
asparagus cut in thirds
parmesan cheese
1 large red pepper (or a jar of roasted red peppers in oil)
8 – 9 large fresh basil leaves
1bsp lemon
1 tbsp roasted pinenuts
e.v.olive oil, salt, pepper
kale, stem removed, sliced
avocado
dried cranberries
slivered almonds
soy sauce
scallions, sliced 

in a mortar & pestle, crush a few leaves from a sprig of thyme and a clove of garlic with about 3 – 4 tbsp of good olive oil. whisk in about 1.5 tbsp of balsamic vinegar. drizzle over portobello mushrooms, toss, and leave alone to marinate. Toss asparagus and arugula, separately, in olive oil, splash of lemon juice, s/p.
meanwhile, in an oven at 350F or over a gas stove, char the red peppers, when cooled, peel. Or take 1 pepper from a jar of roasted peppers and place in a small blender. add basil, pinenuts, lemon juice, and a good drizzle of olive oil (3 tbsp). blend until smooth. add olive oil, salt and pepper as needed. Set aside
roast asparagus at 350F for 5 minutes, then sprinkle with freshly grated parmesan, roast for another 5 minutes.
in a grill pan or over a grill, grill mushrooms and bread

meanwhile, toss kale, cranberries, almonds, avocados and scallions in 2:1 parts olive oil and soy sauce. add pepper as needed.

to assemble, roasted asparagus, arugula, mushrooms, dollop of red-pepper pesto, and a slice of avocado
serve the kale salad on the side

PINKIES UP, LADIES

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Autumnal Root-Vegetable, Chickpea, and Squash Curry with Coconut Rice

I hope all you Americans voted yesterday in the midterm elections! Aside from politics, November is also the official start of the Holidays… aka OVER-EATING. Oh no! It’s okay, we will be careful this year. ha. ha.

Anyways, what’s so great about the Fall is the array of vegetables that are available now and that are in season. A great way to eat sustainably is to eat locally, thereby eating in-season produce. As we enter winter, less fresh vegetables will be available (to my northern and east-coast neighbors) BUT storable vegetables, including root vegetables and squash will remain popular. Let’s not forget frozen vegetables which retain a lot of nutrition, dried spices, and a variety of canned produce; all of which are incredibly important when fresh options that you want are out of season or are too expensive.

Today’s recipe is a late fall recipe which I think is more appropriate for other states because we Californians are still experiencing 80 – 90 degree weather in the midst of an encroaching winter. I love this curry because it really exemplifies how wonderful root vegetables are. It has incredibly complex and developed flavors from slow-cooking, and is good for you. Despite having such an extensive ingredient list, this curry is a mostly set-it-and-forget-it recipe. You can definitely just dump everything in a deep pan and saute it but having made it both ways, using a slow-cooker is absolutely the way to go as all the vegetables were incredibly buttery and there was no sign of powdery potatoes.

BTW, check out my bad-ass jack-o-lantern (although it started to get some cracks in it). That was about 4 hours of work and a bloody thumb. I composted the innards!

By the time I took this (I was working on Halloween!), there was a huge ball of fuzzy mold growing in there and only realize after I dumped a flashlight in there. So nasty.

Autumnal Root-Vegetable Curry with Coconut Rice
Serves 6 – 10

for all canned items, try to find no-salt added or low-sodium
3 tablespoons Madras Curry Powder (spicier, better flavor, imo)
1/2 tsp cinnamon
1/2 tsp turmeric
1 tablespoon cumin
1 tablespoon ground coriander
1/2 tsp each kosher salt and freshly ground black pepper
3 cloves garlic
2 tbsp fresh ginger, peeled

(optional: 1/2 jalapeno or serrano, seeds removed)
1/4 c. olive oil
1/4 c. low-sodium vegetable stock
—–
1 large yukon gold potato (some people love sweet potatoes/yams), chopped into 1 inch pieces
3 carrots, chopped
1 small onion, chopped in quarters
2 c. banana squash (they’re in the supermarket sliced into pre-packaged slices because they grow up to 4 feet in length), chopped, or substitute with butternut
1 14 oz. can chickpeas (garbanzo) drained
1/2 to whole 14 oz. can diced tomatoes
1/3 c. frozen peas, defrosted
3/4 c. low-sodium vegetable stock
1 bag fresh spinach
1 14 oz. can light coconut milk
1/2 c. packed fresh coriander, chopped

For the rice:
2 c. brown basmati rice, soaked for 20 minutes and drained
3 c. water (or a combination of water and left-over vegetable stock and coconut juice)
1/2 c. coconut milk (omit if using juice)
1 bay leaf

1 tbsp soy sauce
1/4 c. fresh coriander, chopped

In a food-processor, combine the first set of ingredients from the Madras curry powder to the vegetable stock. Process until smooth, adding salt slowly. Heat a medium-sized pan over medium-high heat. Add the processed sauce and saute until it has reduced. Pretty much running your spoon through it will leave a streak. Boil for a minute until fragrant. Add onions and carrots, saute until they just begin to soften. Remove from heat and add to the slow-cooker. Combine the rest of the vegetables and 3/4 c. vegetable stock. Toss until combined, adding more salt as needed. I added another tablespoon and a tsp black pepper.

Cook, covered, in a slow-cooker for 6 hours on high or until vegetables are tender.

For the rice, bring coconut milk, water, bay leaf, and rice to a boil. Reduce to a simmer and let simmer for 30 minutes, until water has been absorbed. I used an Asian rice cooker and did not let the rice soak in water before hand. Brown basmati takes significantly longer and a bit more water than normal brown rice so I had to set it for two rounds in the cooker although it may come out amazingly with 1 round for others. Others, when cooking over the stove, may let it boil for 5 – 10 minutes longer before reducing the heat. When done, toss with coriander and set aside.

Check potatoes, they will be firm but oh-so buttery and delicious. Stir in about half a bag of spinach, fresh coriander, until wilted, and 1/2 14 oz can of coconut milk. Serve over hot basmati rice.

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